Amazing Me!
Had a full day of activity today. I woke up at 6 am and left for the gym at far east square. Reached there about 715 am and started to work out. Did the 3 sets of exercises as recommended..On each equpiment, the first set is always the simplest..by the time the 3rd set, my legs and arms are like gonne =(
Cycled on the bike for 20 mins..Thats the work out time recommended on the bike..Bike lose calories faster then on that tread mill (correct spelling?)..good sia..Anyway, is cycling some form of cardio exercise? After that, its abt time..showered and had breakfast before going to work..thought i was late for work, but not realli..ppl came in even later then me..hee hee
Today was a figuring things out day..learn a little new stuffs..but i'm still trying to overcome the barrier within me to learn the more techy stuffs. Dunno why, but i feel very left out in the office..Even during lunch, though i go out with them for lunch, there's nothing to tok about..they will just discuss abt their project..sad..
sometimes i wonder if it will be better if i just lunch alone after lunch time..Anyway, friday is coming and al will be back..hopefully everything will be better then...
Met Vet (as usual) and this guy (vet BF best fren) for dinner at this jap restaurant at starhub building downstairs. The food is GOOD! rather ex though..but he treated us..hmm..The bag which she carried today..She can carry it like nothing has happen to the person who had given her the bag..She didn't realise how much he was hurt by her. Well..i look at the bag and i said nothing. Asked her for the first time how many BF she has..she looked at me and said..play play got alot..serious one got 2..Prob if he(the buyer of the bag) didn't have known me..or that i didn't have mention anything abt KW, the two of them might have a happy ending..
Anyway..i called him on my way home..but he didn't picked up my call..i have a feeling he's avoiding me for some reasons..well..that's not within my control yah..
posted by Julia Lim @ 11:18 PM
3 Comments:
Cardio workout can be any forms of exercise as long as it makes your heart pump. Anyway, great start! =)
As for Vetz...well, why don't you asked her for their names, the 2 'serious' ones? I would really like to know, kaypoh lah, hee hee...
And I bet vet's BF's best friend will be the next to be KIA...(Killed in action)... anyone wanna bet?
And stop reproaching yourself, I mean, you've just saved that buyer-of-the-bag's life...love life I mean.
How i know if my heart pumps..and u haven tell me how to know if reach 70% of heart rate? Anyway...cycling is okie for me..i dun realli feel tired after that..but jogging makes me wanna die..So is cycling good? or should i change to jogging? but jogging not good for females leh..bad for the womb..hee=)
The names ah..well..dun be disappointed..ur name is not inside. U should know 1, the other is i think during her sec days.. As to bet, dun bother cos u will lose..hee..
You know, I don't give a $h!+ about who she used to love. I asked that question coz I'm just kaypoh, hee hee...
And do a search on the web. They'll give you a comprehensive description on how to achieve 60%~70% of your amximum heart rate. But remember, do it GRADUALLY.
And there is no difference between cycling or jogging when it comes to cardio benefits although the latter proves to be bad for your knees.
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