My New Year Resolution Started!!

Finally today 3rd January, i stepped into the gym (Planet Fitness) at 7 pm. Had a consultation with the personal trainer. Checked out how fit my body was..and guess wat my body is indeed super duper "FIT". My cardio is super duper "Good"..ha ha...then she tested out my strength..i did 15 push ups (that the most i could go) and i did 38 sit ups in 1 min..she was impressed with my sit ups results..not bad right...

After that she brought me round to try out the equipments..She brought me to those equipments which will tone the body..ha ha..tried all..and she said my legs are much much stronger then my arms..ha ha..She recommended some the amount which i should be doing each time so that i won't hurt myself or strain myself out..

After that, she kinda told me that i should try taking up the aerobic classes to improve my heart..Shouldn't do too much cardio at one goal cos i won't be able to take it..With all the test which she had done on me, she thinks i'm okie for aerobic classes..won't die in there..hee..by the time is done, its almost like 830 already..Me and my fren went to do one more set on those machines which she suggested..after that we ran on the track mill (is the spelling right?)..i ran just 3 rounds..and i almost died alreeady..this show how weak i am lor..hee..

I'm giving myself 3 months to lose 5 KG...i think should be able to achieve if i'm discipline enough..3 times a week...ha ha..since i got no BF...i got lots of time..so its possible i guess..Had a great shower after the worki out..had a nice cool shower..then we slowly packed out bags and left ttao china town point..

We ate the most sinful thing for dinner..MAC...thats cos most of the hawker stalls are closed already. There goes my hard work in the gym for the evening. kinda looking forward to learning more new equipments..hee...

Okie..my eyes are closing...ta