Talk . Shopping . Gym . Food
Had a great afternoon at work. Meet ZJ online and we started toking. He asked for my number and next moment, got his sms..SG number and finally he admitted he's in SG. Previously we planned to meet each other in June when he comes back. This time round, he didn't wanna ppl know he's back for some reasons..
Well..So i'm gonna meet him for lunch later (friday afternoon). We have been toking the entire afternoon on msn and after work smsing..he's gonna help me burn some shows..cool yah..Well.. i'll see him for the first time and the last time till he's back again. tmr night flying off already =)
Oh yah! I'm going on a hols next week end...Going to Genting with my gal fren afterall there's no on in SG to accompany me either. =( Went shopping just now before going to the gym..bought 2 skirts and a black top.. My skirts collection building up eh..ha ha..
Went to the gym at abt 830..work out till abt 1030..showered and left..came back to my place to have prata..yest night also prata..tonight also..hiahz..all the calories burn gone down the drain already...hmm =(
posted by Julia Lim @ 12:47 AM
3 Comments:
Noticed that you idin't have anything before your workout. Won't you feel hungry in the midst of the session?
I ate something light before going.. The something light is some unhealthy stuffs..Fries and ice tea! hee...
Anyway, issit true that 1 hour before and after shouldn't eat?
It is true that you shouldn't eat too much at least 1 hour before exercise. But depending on your fitness goal, you can actually eat lots of carbo right after your exercise for example.
I should start charging you if this persist...hee hee...
And fries and ice tea before workout...that's it...the end...game over...
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